圣女果

一、圣女果植物學(xué)史

圣女果（學(xué)名：annona squamosa），又叫石榴梨、曼木、榴梨、榴梨木、榴梨果、糖榴、曼榴、石榴果，是被認(rèn)為具有極高營(yíng)養(yǎng)價(jià)值的一種水果，原產(chǎn)于南美洲，古代印加文明就已經(jīng)把它當(dāng)做貴重的禮物。現(xiàn)在，圣女果已經(jīng)遍及世界各地，是南美洲、印度、東南亞、中國(guó)等國(guó)家的傳統(tǒng)水果。

二、圣女果主要價(jià)值

圣女果富含維生素a、b1、b2、c等多種營(yíng)養(yǎng)成分，具有較高的營(yíng)養(yǎng)價(jià)值，有補(bǔ)肝腎，健脾胃，清熱去火，潤(rùn)肺止咳，健腦益智，益胃安神，抗氧化，抗癌，抗衰老等功效。圣女果還具有抗菌抗病毒，抗過(guò)敏，抗炎癥，抗癌癥，抗衰老，促進(jìn)新陳代謝，改善營(yíng)養(yǎng)不良等功效，是現(xiàn)代人健康的理想水果。

三、圣女果食用宜忌

圣女果可以食用，但是有些人最好不要食用，比如：患有肝病、胃病、腸炎、腎病等慢性病的患者；患有糖尿病的患者；患有胃潰瘍的患者；孕婦；嬰兒；老年人；有痛風(fēng)、尿酸升高等慢性病的患者。

四、圣女果食物營(yíng)養(yǎng)成分

圣女果中富含維生素a、b1、b2、c，還含有鈣、磷、鐵、鉀、鎂等多種微量元素，還含有糖、果膠、鞣質(zhì)、醇、維生素a、維生素b1、維生素b2、維生素c、維生素e等營(yíng)養(yǎng)成分。

五、圣女果烹飪方法

圣女果可以加入甜點(diǎn)、果汁、果醬、果凍、果醬、果酒等等，也可以單獨(dú)食用，也可以與其他水果混合食用，也可以加入蔬菜，烹飪出美味的湯羹，也可以加入肉類(lèi)，烹飪出美味的湯羹。 圣女果是一種古老的中國(guó)傳統(tǒng)水果，原產(chǎn)于江蘇省，也被稱(chēng)為“江蘇蘋(píng)果”。圣女果有清甜可口的口感，酸甜適口，可以用來(lái)做果汁、果醬、果醬果醬果凍、果凍果醬、果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍